Crew Sky’s lead Nutritionist Nigel Mitchell, has a knack for making good tasting, fuelling rice muffins for his staff. We had a stab at making our personal to share this good recipe of his with you.
Rice muffins are good as they’re sometimes flavoured nonetheless you want, with the pistachios correct proper right here giving a candy nonetheless nutty flavoured kick. They’re an excellent newest savoury snack to have whereas out and about on the bike and can most likely be merely wrapped in foil and, popped straight into the as soon as extra of your jersey pocket!
Substances
– 500g of quick grain risotto rice
– 1 litre of water
– 1 teaspoon of cinnamon
– 1 teaspoon of vanilla essence
– 1 teaspoon of sugar
– 300g low-fat cream cheese
– 1 teaspoon of coconut oil (non-obligatory should you much like the mannequin)
– 1 teaspoon of honey or agave nectar
– 100g of American pistachiosde-shelled and chopped